***Do you know about - After Rotator Cuff Surgery, What Can I Expect?
After rotator cuff surgery the intention is to be free from rotator cuff pain and have improved mobility and power in the shoulder. Ideally, the aim is to recover as fast as practicable and to resume a normal life.
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Take the prescribed pain relief! Torn rotator cuff surgery is painful and requires pain relief. If it upsets your stomach, as it can do, then go back to the doctor and ask for an alternative. The whole point of surgery was to be rid of your pain, so do not suffer. You will be required wear a sling for colse to 3 - 4 weeks. Even whilst asleep the sling will help to keep the surgical repair. Immediately after surgery you must start rotator cuff surgery rehab. Strengthening the rotator cuff is the key to recovery. Find some one to help. Life so much easier if there is keep available. Man who will encourage you and drive you forward. Resume a normal diet quickly. Stick to easy and fresh for a day or two.Don't rush things. You will not be able to drive for practically 4 - 6 weeks. Return to work can take longer. Repair of a small tear and a job that requires itsybitsy of the shoulder could be 4 weeks. For manual, overhead work the absence could be up to 6 months.
The first few days after surgery
Pain after rotator cuff surgery just can not be avoided. There will be a dressing on the wound so avoid a shower for a merge of days. Try to sleep, a supported semi sitting position to be best although I still found it difficult.
Move your wrists and fingers colse to often and start rehab as soon as you can.
First 6 weeks after surgery
You will be back and transmit to the doctors for check up's, dressing changes, suture dismissal all kinds of stuff. Most importantly try to get into a set routine for the rehab.
Set and reach itsybitsy milestones
Off the pain relief Sleeping lying down Off with the sling Upping the rehab routines
Whatever it is; celebrate it as other goal achieved.
Weeks 6 - 12 after surgery
Driving again Return to work Reduction in pain Increase in shoulder mobility Continuing the post surgery rehab
From 12 weeks after surgery
This is often the toughest period! You have undergone cuff surgery and completed some surgery rehab. Now it is time to seriously begin strengthening the cuff muscles.
Why is this so hard? Because a lot of folks believe they are cured - you are not!!
Please do not make this mistake. The finest technique for getting and staying pain free is by completely strengthening the rotator cuff. Giving up now will have you back at square one - other tear and more surgery.
For most citizen they will be
Back to work now Restricted still in overhead work No experience sports until the six month stage, at the earliest. The boredom will have passed. Free of the majority of pain. Getting back to a normal life.
After rotator cuff surgery the shoulder should be stronger than before. You should be free of pain, and have increased mobility in the shoulder.
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